welcome to bee nourished

This is a program for ambitious, purpose-driven leaders who have reached such an intense point of burnout and exhaustion that they feel they cannot keep ‘pushing on’ – even if their mind tries to coax them back into following their same patterns of ‘going hard’ at their goals – while ignoring their health, their hearts, their relationships and their spiritual lives.

Are you ready to relinquish your old habits of depleting yourself down to the marrow?

Are you yearning to restore your physical, emotional, and spiritual health by living in accordance with natural rhythms and cycles?

If you answered 'yes' then Bee Nourished is the program for you!

I was a former overachiever myself, and I cycled through several rounds of burnout and exhaustion until my lifestyle choices finally dragged me down to rock bottom in 2017.

At that point, I had no other option than to apply the spiritual wisdom I had learned studying the path of Sufism for over a decade, and to increase my knowledge base of physical, emotional and spiritual wellbeing in order to heal myself and get my life back on track.

It took me several years of learning and applying this knowledge to regain my health.

I don’t want YOU to lose half a decade of your life trying to figure out how to heal yourself...

Which is why I created Bee Nourished, a program that distills what I have learned down to the simplest and most essential lifestyle changes you can make to bring your life back into alignment with the wisdom of nature, supporting you with practices to soothe your nervous system, restore physical and mental vitality, and ultimately to serve your purpose from a place of balance, joy and abundance.

This is an ongoing membership program...

It was designed to walk you through six topical areas of information at a pace that is compatible with your already busy life.

You can join or leave the membership program at any time, but for maximum impact on your personal and professional life, I recommend engaging with the program for at least twelve months.

Twelve months may sound like a huge time commitment, but look at it this way: trying to ‘fast track’ every goal and swallow the ocean in a single gulp is part of what got you into this state of depletion in the first place, isn’t it?

How about NOT being an overachiever for once, and let’s take a slow but steady walk together through several seasons of gentle reflection and realignment.

(Take a deep breath. It’ll be fun! I promise!)

I am a person who doesn’t want to just be told what to do, I also want to know why it’s important to do those things – and I am assuming your quick-thinking mind works the same way that mine does.

That’s why Bee Nourished is a mixture of theory and praxis, meaning each module will combine teaching and information together with experiential practices for you to implement in your life.

The program also includes opportunities to interact with your fellow students, as well as coaching through any confusion or blocks you may hit while working through the modules.

By following the lifestyle changes you will learn in this program...

You will experience significant shifts in both your personal and professional life.

I want to see you with more energy and vitality during the times when you ‘need to be on’ – and I want your rest and relaxation to be deeper, more effective and guilt free. I want you to find pleasure in every aspect of your life, even washing the dishes and paying your bills!

You no longer have to live in a permanent state of emergency, operating from the conscious hustle and unconscious anxiety that tax your physical health and emotional wellbeing. By the end of our year together, I look forward to seeing you grounded, connected, and showing up for your leadership work in a joyful and sustainable way.

Goodbye hamster wheel of striving, hello strategic growth!

When you have not only learned but really integrated the knowledge that more success does not have to mean more struggle, you will be ready to scale up your impact (and your income!) while giving from your overflow and creating with fearless excitement.

are you ready to jump into bee nourished?

Bee Nourished is exclusively offered inside the Impact Studio.

curious to know more about the content?

We will move together asymmetrically through six modules.

Content unfolds non-linearly, so feel free to jump around and follow your inspiration.

module one

(Re)Discovering A Healthy & Connected Body

Unit 1: Body Partnership
Unit 2: Nourishment ≠ Restriction
Unit 3: Movement, Revisited
Unit 4: Words Are Magic Spells

module two

Establishing Daily Rhythms & Practices

Unit 1: The 'Why' Behind Daily Rhythms
Unit 2: Breath
Unit 3: Sound
Unit 4: Incantation

module three

Making Pleasure Your Priority

Unit 1: Pleasure Is How You (Can) Do Everything
Unit 2: The Neurochemistry of Pleasure
Unit 3: Rewriting the Success Formula
Unit 4: Resistance, Reflection, Transformation

module four

Cycling Naturally Through A Lunar Month (Whether or Not You Bleed)

Unit 1: Menstruation & The Lunar Cycle: An Overview
Unit 2: Natural Remedies for Balancing Your Month
Unit 3: Foods to Select Through the Month
Unit 4: Decolonizing Your Work Schedule

module five

Building Security Through Connection

Unit 1: A Declaration of Interdependence
Unit 2: Nurturing Your Relationships Offline
Unit 3: Knowing – And Connecting With – Your Neighbors
Unit 4: Knowing – And Connecting With – Your Community

module six

Paying It Forward (How & Why)

Unit 1: Decolonizing Your Sense of Purpose
Unit 2: Entrepreneurship ≠ Capitalism (Part I, Theory)
Unit 3: Entrepreneurship ≠ Capitalism (Part II, Praxis)
Unit 4: Mutual Aid: What, Why & How

In addition to these teaching modules...

You will also receive a seasonally appropriate content, covering:

seasonal content

– Your nutritional needs for the season

– No stress recipes, foods and spices to balance your mind & body

– Balancing your energy & focus for the season

– Cultivating your connection with nature

– Ritual, reflection & transition through the season

Bee Nourished is exclusively offered inside the Impact Studio.
– Is This Program Right For You? –

Here Are Some Points To Ponder Before You Sign Up

bee nourished is a good fit for you if...

You are an impact driven leader and a self-described changemaker.

Your motivations for the work you do are so much more than material - you have always been willing to show up and 'fight the good fight', and you are driven by the desire to serve as a force for good in this world.

But in the process of giving deeply, you've all too often found yourself running on empty.

In fact, lately it feels like your tank is permanently stuck on E. You have a long track record of going hard at your goals, rarely taking a break until you've manifested a migraine or the flu. But these days, you're a kind of tired that even a weekend in bed binging on Netflix and takeout cannot cure.

You're ready to make a huge shift in the way you approach your work (and life).

You know that something's gotta give, but honestly you don't know where or how to start shifting your mindset and your lifestyle. All you know is that the talent and virtues that brought you this far – your striving for excellence, your willingness to put in the hard work and make sacrifices – are no longer yielding the results you're accustomed to. (And if we're being honest, it feels like your 'inner hustle' has taken a permanent vacation, anyway.)

You may be 'proper' on the outside, but you suspect there's a wild child hiding inside you!

That inner wild child is ready to get her toes in the soil, to feel the wind in her hair, to romp in the moonlight, and feel her heart reconnecting to the Universal Source and filling back up with life! Although your buttoned-down public life and your inner spirituality may not have a history of dancing together in the spotlight, you can feel Spirit knocking at your door, ready to nourish you and lead you back to your joy.

You recognize that this work is not just about you.

While your life story may be unique, your patterns of striving and burnout are extremely common - and doing the work to become aware of them, unwind and reset them in yourself will have a direct impact on everyone in your family and your circle of friends, everyone who interacts with your leadership work, and the overall collective consciousness that future generations incarnate with. You are well aware that this is profound, ancestral healing that needs to happen, and the impact is going to be personal, political, and spiritual.

Bee Nourished is exclusively offered inside the Impact Studio.

you've got questions! well, i've got answers...

This program is intended for any femme-forward humans who are interested in exploring their unique health and lifestyle needs, and who are ready to learn how to care for and live from their feminine / cyclical energy so that they can heal and restore themselves from the burnout caused by '24/7 hustle' culture. If you want to remember how to live, serve and connect from a full cup rather than from a place of constant striving, self-sacrifice and depletion, then this program is meant for you!

The Bee Nourished curriculum will unfold inside the Impact Studio membership, which you can start or stop at any time.

The teaching material will be delivered in a combination of audio files and PDFs. Some PDFs will simply contain reading material, other PDFs will contain worksheets for you to complete. This teaching material will be delivered via the Paperbell membership platform.

You can start or stop the membership at any time, but for maximum growth, I recommend you plan to engage with the Impact Studio for at least twelve months – but you are certainly welcomed to remain a member for as long as you continue to find the content and community to be supportive!

The lifestyle recommended within Bee Nourished represents a radically different approach to living from the linear, 'always driving forward' approach currently embraced by the dominant culture (i.e. historically European-dominated, industrialized late-stage Capitalism). It is unrealistic to think you can make all the changes at once. You may find it is necessary to revisit the content many times, implementing the suggestions slowly, in order to take this program content from theory to praxis.

You are welcomed to move through the program curriculum on your own schedule, but there is also a community component to this program which does flow along with the river of time and cannot be recaptured once it's gone – so you are encouraged to keep pace with the group and to interact as much as you are comfortable with.

By interacting with the group, you will be contributing to the creation of a more supportive environment, which also means you will be receiving more support through interaction as well. As with many things in life, you will receive in proportion to your commitment to the program.

In addition to the self-directed curriculum you will access through Paperbell, I will have twice-monthly 'office hours' live on Zoom, where you can drop in and receive spot coaching if you so desire. Office hours will be recorded and made available to the group.

You are more than welcomed (encouraged, in fact!) to pair your participation in 'Bee Nourished' and the Impact Studio membership with a 1:1 coaching package. Your options for personalized support include investing in the Impact Studio + Sessions membership which provides you with two ongoing coaching sessions per month, or you can invest in a VIP Strategy Day, or both!

When you join the Impact Studio, you will not only have access to the Bee Nourished teaching topics, you will also be invited to a private Facebook group where you can connect with other changemakers like yourself who are walking through a similar growth process.

The bi-weekly office hours will be recorded, and everyone will receive access to the recording whether they attended the office hours or not. Often it happens that other people are facing the same dilemmas as ourselves, so you are encouraged to (re)watch the spot coaching discussions even if you missed the call.

If you notice that you are consistently finding yourself 'too busy' for the calls, it's probably time to recognize that you may be hitting up against some resistance, and reach out for support (in the group, during office hours or by investing in 1:1 support).

Absolutely not. There is no pressure and no coercion in this group. You are warmly encouraged to participate at whatever level feels right for you.

Absolutely yes! You are welcomed to interact and respond as much as you have the time and interest in doing.

Yeah, I totally get it. In fact, this course is literally designed for people doing #ALLtheThings ... and part of the curriculum is going to include learning how (and why) to say 'NO' to some of those things, to make space for your much needed R.E.S.T. and F.U.N.

But everybody's life circumstances and personal growth styles are different, so this course is designed with flexibility. You can give the program exactly as much time as you want and need to give it – and you can come back to the material later if you are not able to assimilate everything at once!

I have made the Bee Nourished program the foundational curriculum inside the Impact Studio membership program.

That means the only way to learn from this program is to join the Impact Studio – which gives you Bee Nourished, and so much more!

Why did I decide to structure it this way? Because I strongly believe that literally EVERY changemaker needs Bee Nourished, and also because I wanted to provide all-in-one holistic support to changemakers in support of both their inner and outer work.

Your investment for joining the Impact Studio is $44 per month.

I am so glad that you are enthusiastic about the program content! However, I take intellectual property seriously, and I ask that you do the same.

It was a carefully considered point whether to make all the content downloadable, and for various reasons (including my desire for you to have the ability to refresh yourself on this content as many times as you need throughout your life), I decided to go ahead and make it easy for you to save the content locally.

However, I am totally aware that 'easy to save' also means 'easy to share' – and so I am trusting all participants to be in full integrity, keeping in mind that this course material reflects several years of learning, as well as significant energy and love to compile and design the program.

I'd be thrilled for you to invite your beloved changemaking community to join the Impact Studio along with you!

You can start or stop your Impact Studio membership at any time. You alone are responsible for keeping track of when your membership payment is automatically charged, and you are responsible for logging into your dashboard and stopping your membership if you should decide to leave the program. Once your current membership month expires, you will lose access to the curriculum and community spaces. There will be no refunds given for partial months.



how much does it cost to join the program?

Bee Nourished is now exclusively available inside the Impact Studio.


The Impact Studio membership is $44 per month.

– This Is Really Important –

The 'Why' Behind My 'No Refund' Policy

Bee Nourished is an ongoing experience...

This is a monthly membership program that you can cancel and opt-out of at any time. It is an investment in your healing and self-care which will eventually pay dividends back to you, in both your personal quality of life as well as in the growth and impact of your leadership work. It’s an invitation to learn, reflect, connect, explore, and transform, in a loving and supportive group experience. The only way we can craft that container of safety and support is by building a program full of members who are confident and committed to the collective evolution as well as to themselves, rather than holding space for people to treat the program as a trial version. We are enrolling people who recognize that their participation has a ripple effect on other group members (and on the world as a whole).

The value of this investment can only be measured by what you decide to receive...

By 'investment' we do not simply mean the financial transaction, we also mean the time, sincerity and attention you give to the program. If you engage with everything 'Bee Nourished' has to offer – all the meditations, teachings, handouts, worksheets, group discussions and office hours – you will experience profound shifts in both your personal and professional life. This program offers knowledge, a framework for implementing that knowledge, and a supportive community, but the responsibility for what you get out of all of this belongs to you and you alone.

Going 'all in' sometimes means calling yourself on your own shenanigans...

Any time we commit to doing transformative work, we are going to hit some form of resistance. That resistance might look like falling behind in the program, feeling triggered by a teaching or a conversation in the group, or possibly even getting sick or feeling too busy (i.e. patterns that might have brought you to the program in the first place). Whenever our 'stuff' comes up, it's instinctive to make it be about something on the outside – but the truth is, it's always, always something on the inside. This is a program for people who are committed to radical self-responsibility and who are willing to face and move through the discomforts that transformation can sometimes create – because your curiosity and devotion to your brighter future are so much bigger than your temporary manifestation of resistance!

how would your life change if ...

You woke up each morning feeling pleasure and excitement?

No longer weighed down by exhaustion and overwhelm, you rarely find yourself swatting for the snooze button. After a few delicious moments stretching beneath your soft blankets, your toes inevitably start itching to find the floor, and your heart expands with warmth and eagerness to greet the day.

Friendships, romance, and moments of delicious solitude were no longer 'back-burnered' in pursuit of your goals?

Your deadlines are driven by the needs of your body, heart and soul – and not the other way around. During your down time, your email goes unchecked, your devices are powered down, all without one drop of anxiety or guilt. You rest deeply into the knowledge that the time you take for self care is also time invested into your goals: the quality of your work is far more creative and efficient when you are pouring from a full cup.

You stepped into a new level of leadership, amplifying your impact (and your income!) with joy and ease?

The dreams and goals you've deliberately set for yourself are no longer at odds with your subconscious fears: more success does not have to equate with more stress! Once your perspective shifts from 'striving' into 'safety', from 'doing' into 'allowing', there is no limit to the magnitude of work that can flow through you!

Bee Nourished is exclusively offered inside the Impact Studio.